Simple Avocado Toast

A quick and nutritious breakfast that's full of healthy fats.

Ingredients

• 2 slices whole grain bread
• 1 ripe avocado
• Salt and pepper to taste
• Red pepper flakes (optional)
• 1 egg (optional)

Instructions

Toast bread until golden. Mash avocado and spread on toast. Season with salt, pepper, and red pepper flakes. Top with a fried or poached egg for extra protein.